Best bicep workout for size and shape

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Best bicep workout for size and shape

All men love to have well build biceps the good build biceps give the look that you need. Most of the men want to have well build biceps but they don't know how to build massive biceps  building biceps is not a hard task most of the men out there think it's very difficult to grow biceps, but do you know compared to your other body parts biceps are much easier to grow and also they grow  quickly while compared to your other body parts The two things you need to build proper biceps is putting the right amount of pressure on them and proper movement. When you do this two things right you can easily build the biceps you want. In this article, we will discuss the best bicep workout for sharp and size so let's begin

Best bicep workout


1. Best bicep workout with dumbbells

 concentration dumbbells curl

This can be one of the best exercise of building your bicep size The concentration dumbbell curl puts maximum pressure on your bicep this breaks your bicep tissues inside and helps them to expand but you should do it perfectly if you do this exercise in a wrong way it won't have much impact on your biceps.
Best bicep workout


How to do

Take a dumbbell in your hand try to take less weight dumbbell don't go for heavyweight dumbbell the more weight you put on the less perfect your movement becomes  perfect movement of your arm matters than the weight after taking dumbbell lift it slowly and when you come down come down slowly put all the tension on your bicep  while doing this focus all your attention on your bicep your attention on muscle always matters.

Hammer curls

Hammers curls help you to get the round shape for your biceps They create the pressure in the biceps
hammer curls also help to add strength and size to your biceps.
Best bicep workout


How to do

stand straight take dumbells in your hand brace and align your torso bend your elbows slightly then lift the dumbbells slowly and hold and squeeze then lower the dumbbells slowly.


2. Best bicep workout with barbell

Standing barbell curl

Standing barbell curl is mostly did exercise for biceps it is also very popular exercise for biceps Standing barbell curl can be great for building bigger biceps most of the men out there do this exercise in a wrong way they move the barbell up and down fastly without putting any pressure and tension on there biceps

Best bicep workout


How to do

Stand firmly then hold the barbell with a width of your shoulders keep your head straight and chest up then slowly lift the barbell up and squeeze the bicep and slowly come down do this very slowly you should feel the tension in your biceps don't do fastly.


Incline barbell curl 

Incline barbell curl is a great exercise for biceps it pumps your biceps Incline barbell curl makes your biceps stronger it add the strength needed in your biceps.
Best bicep workout


How to do 

First, lie the incline bench then hold the barbell with both your arms this is the starting posting keep your shoulders tight then slowly lift the barbell and squeeze your biceps and come down slowly remember movement matters the most use lightweight but make sure to do it right.

3. Best bicep workout with curl bar 

Preacher curl with EZ bar 

You've most likely observed a bizarre looking seat in a gym that looks somewhat like the seats that individuals in chapel implore on. It is called a preacher curl. It enables you to put maximum pressure on biceps when you do curl bar on preacher curl you will tend to have a double effect on your biceps it puts maximum tension on your biceps.

Best bicep workout


How to do 

First place the curl bar on the bar supports use lighter weight if you use heavy you will not do it properly now sit on the preacher curl and put your arms on the angled pads then slowly lift the curl bar and squeeze your biceps and slowly come down as always properly technique is very important for proper results.

Drop sets using a curl bar 

Drop sets can be an excellent exercise for pumping your biceps they add size and definition to your biceps drop sets can be done by using both barbell and curl bar drop using barbell will add strength to your biceps while drop sets using curl bar add mass and shape to your biceps.

Best bicep workout

How to do 

First, take curl bar and add maximum weight you can lift the curl bar and do as many reps you can then keep decreasing the weight and increase the reps go to point of failure remember to do this in right form and technique. Don't take rest between the sets.

4. Best bicep workout the cables 

Smith machine drag curl 

The Smith machine is tremendously defamed by some activity specialists since it lacks the advantages that free weight barbell has. By setting the bar on a smooth, greased up track and evacuating any need to adjust the load as you lift, you naturally deduct some profit by the movement. However, this can also be an advantage, as it enables you to focus exclusively on working the proposed muscle for this situation, the biceps.

Best bicep workout


How to do 

Stand near  Smith machine holding the bar before your upper thighs, with your chest up, shoulders back and eyes concentrated straight ahead. Start by moving your elbows back and bowing them to lift the bar toward your upper abs. As the name proposes, you'll really drag the bar up to your lower chest, keeping your elbows behind you the whole time. Upon full constriction, return the bar along a similar way and repeat the process

Conclusion 

All the above-mentioned exercises can help you the build huge biceps within no time they add strength. mass, and shape to your biceps but always remember to perform this exercises with proper form and technique if you don't perform this exercise with proper technique you won't notice any results try to use less weight and do properly the more weight you put on the harder it becomes to follow the proper form so use less weight and use right technique and form.








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